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Mental Illness is not a choice But Recovery Is

Along the odessey called LIFE , we come across various kinds of people and situations . These experiences stimulate different Emotions and trigger varied reactions and responses in us . For many of us there are times in our lives when we find that we are having difficulty with emotions and feelings which we cannot often explain or understand . Not only may these affect how we feel about ourselves but it may also affect our relationships with our partner , families or children . Sometimes these issues may also intrude into our work life . Our relationships are a set of Emotional Chords , often unconsciously we pull the wrong chords and emotional distress sets in .

A professional Counsellor helps you to offload your excess emotional baggage and sets you free from the shackles that are weighing you down . A Psychological Counsellor is trained and experienced to help you unshackle in a trustworthy , empathetic and non - judgemental manner and has complete acceptance to what you bring to your sessions .


A Journey towards a Professional Psychological Counsellor.

Sargam Chhetri is a certified Psychological Counsellor practicing in Kolkata , India . For her it started as a passion to help the distressed to de-stress and manage their emotions well. In order to reach out methodically and gain more positive results out of her sessions , she decided to get qualified in this field and gain more practical knowledge and professional training. 

She has earned her Masters in Counselling and Psychotherapy from the University of Calcutta . She has also served the Psychiatry Department of the ESI hospital , Joka in Kolkata.

She is a Certified Therapist in ADHD and Specific Learning Disabelities. She is a Certified Cognitive Behaviour Therapist . She has gained practical knowledge and expertise in the field of Play Therapy . She has also earned her certification and  Professional Training in Anger Management and Stress Management . She is a Certified Graphologist and an expert in providing therapeutic support . She is a proficient marital therapist . She has earned Certification and practical knowledge in utilising Non - Verbal Communication Skills and Body Language and has the proficiency of utlising it Positively in Work Place as well as in one's own personal life . She is also a certified Dance Movement Psychotherapist under Rythmosiac Dance Therapy Section.

She is an efficient Private practitioner in the field of Counselling Psychology , offering a secure , judgement free and confedential environment for couples , teens and families so that they may heal , grow and thrive.



  • Treatment for Bipolar Disorder
  • Treatment for Depression
  • Managing Emotions
  • Mindfulness Training
  • Cope with Mood Swings


  • Struggling with chronic or permanent illness ( Diabetes , Cancer , HIV)
  • Chronic Pain - Fibromyalgia , Psychosomatic pain, Fatigue Syndrome


  • Stress Management
  • Mindfulness based Stress reduction
  • Life Coaching : Goal setting , Career Choice , desicion making
  • Developing a Healthy Lifestyle


  • Vaginismus : Pain , fear during sexual intercourse
  • Pre - pregnancy planning
  • Depression during and after Pregnancy
  • Conception Problem
  • Training and Supportive Therapy for Motherhood


  • Aronexia
  • Binge Eating Disorder
  • Bulimia
  • Obesity
  • Psychology of Eating: Change your relationship with eating.
  • Stop Emotional Eating


  • Social Anxiety
  • Generalised Anxiety Disorder (GAD)
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder


  • Death of near and dear ones , serious accident , suicidd survivors
  • Miscarriages
  • Childhood Abuse
  • Domestic violence - recovery and support
  • Emotional Abuse
  • Mental Trauma
  • Post Traumatic Stress Disorder


  • Treating Learning Disabelity
  • Play Therapy
  • Behaviour modification
  • Establishing Parent - Child Rapport
  • Child Abuse
  • Handling children with ADHD


  • KNPI
  • IQ Tests
  • Rating Scales Booklet
  • Self Esteem Scale
  • SFBT
  • TAT

ADOLSCENTS (12 - 14 years)

  • Emotion Regulation
  • Anger Management
  • Adjustment Issues
  • Relationship Issues
  • Self Esteem Building
  • Trauma Therapy
  • Suicidal Prevention


  • Pre - Marital Counselling
  • Marriage Counselling
  • Couple Therapy
  • Parenting support
  • Identifying and Recovering from Abusive Relationships
  • Identifying and walking out of Toxic Relationships


  • Self Actualisation.
  • All round Development of Mental Health.
  • Helps an individual in proper career selection
  • Employee Selection and Recruitment
  • Selecting Business Partner
  • Detects Learning Disabelity
  • Detection of Criminal Behaviour and Juvinile Delinquency
  • Graphotherapy



Sex :

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